What can I do for YOU?

NASM Certified Personal Trainer

Senior Specialist

I believe living a healthy lifestyle begins with maintaining a strong body + mind. Fitness doesn't have to be complicated and nutrition doesn't have to be restrictive.

COACHING is about more than just fitness & nutrition.

I will help you identify your health goals, design an exercise/nutrition program that fits your needs and lifestyle. You will gain the knowledge needed to achieve success for years after working with me. My clients have my attention, there is no guesswork, you will know what to do, how to do it, and when to do it. You'll gain the confidence to achieve your goals. I will help you understand nutrition in a way that you can manipulate your body however you like, without restricting your favorite foods or adding unnecessary stress! Nutrition is simple, but it's not easy with all the fear and misinformation out there today. Anytime, Anywhere, no matter what equipment you have access to, I've created workouts that can help you accomplish many goals.

If you just want to be healthier, mentally & physical. If you want to build your metabolism so it burns calories for you. If you want to shape that booty or improve your performance at work, I got you. If you play in a weekend league or other recreational sports, I GOT YOU. I used to own a small training space in Spokane Washington, I had everything you needed out of a big gym, and nothing that you didn't. Now it doesn't matter if you live in Spokane, Texas or Colorado. I primarily work online now, but I have been known to travel to clients' homes if it is necessary. Planning on having a gym again one day, just not sure where that will be yet.

BB'S KAYAKS, currently launching on beautiful possum kingdom lake.

Rentals and Excursions in Graford, Texas.

We have Stand up paddleboards and a Canoe too!

Half day, Full day, Multi day, and group rentals are available.

Along with solo rentals we offer Excursions like sunset or sunrise cruises, and even a FITPADDLE class!

What is a FITPADDLE class? It's an ON-THE WATER workout that will challenge you to use every muscle in your body. The ultimate core workout you didn't know you needed!

Come prepared to get wet because if you don't fall in, you'll want to after working up such a sweat.

No experience necessary!

In Home/Pet Sitting

LEAVE YOUR ANIMALS IN THEIR SAFE SPACE. Referrals available upon request.

I have always been the one to call if someone needed to leave home for awhile and didn't want to or couldn't afford to board their animals. I have had 2 dogs and 1 cat since 2012. I have had a total of 15 dogs in my household/care at one time. I have traveled across 6 states to transport the family dog to it's new home. I have access to and have worked alongside dog trainers, dog breeders, dog groomers and vet techs. I am comfortable with administering most medications and would like approval to socialize your fur baby or take them on daily walks. I am willing to come and stay at your place and take care of many of the duties required to keep your mind at ease and your fur babies comfortable.

Interested in anything you see above?